Monday, January 23, 2017

Happy Dolphin - an acroyoga washing machine

Discovered in 2014 with flyer Jamie Lee, and tuned up with many others since then.
Possible variation, without bow, go straight from bird on hands to seated pike, by opening legs in a quick straddle, supported by bases knees and toes.

Play with it, use spotters (or surround yourself with magic soft sand:) ... enjoy & share any variation you discover!

Link to Acropedia 

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